Skip to content

Meatball Stew

Meatball Stew

Meatball Stew

A hearty stew with meatballs, onions, carrots and egg noodles.

Ingredients

  • 1 ½ lb. extra lean ground beef
  • 2 tsp. garlic, minced
  • ½ onion, sliced
  • 1 tsp. ginger, minced
  • 1 tsp. ground pepper
  • 13 c. soy sauce
  • 2 c. chicken stock
  • 1 ½ tsp. hot chili sauce
  • 1 c. snow peas
  • 2 green onions, sliced
  • 2 c. egg noodles
  • ½ c. low-fat mayo
  • ½ c. sour cream for dip
  • 1 tsp. Mrs. Dash® Original Blend
  • 4-6 multi grain buns

Directions

  1. Boil large pot of water.
  2. Shape meat into tight balls. Add to boiling water as you make them. Set timer for 7 minutes after the last meatball goes into the water. When timer rings for meatballs, drain off water and place meatballs in slow cooker.
  3. Add garlic, onion, ginger, pepper, soy sauce, chicken stock and hot chili sauce over meatballs. Stir. Cover and store in fridge overnight.
  4. Set slow cooker on low heat. Add snow peas, green onions and egg noodles.
  5. Set timer for 20 minutes.
  6. Prepare dressing with low-fat mayo, sour cream and Mrs. Dash® Original Seasoning Blend. Serve with buns.